No Sweets February!
Track season started and I went to preseason so I think I am well conditioned and I met everyone and they are super nice! It is super fun and loving it so far! I just hope I don’t get injured this season like I did last, and I had a few minor injuries during preseason so I think I should be good. Anyway! To get to the point of the post! For the past few days I have been eating a bit more...
January 6, 2013: All about ABS!!!
So since the start of the New Year I have been working on my abs a lot and seeing a huge difference in the past few days since I have been doing this exercise routine I put together. I do it in the morning and before I got to sleep. Before I go on to the routine just want to say a bit. Yesterday I kind of got off track (at a sleepover) and we literally got NO sleep, so right now I am functioning...
November 17,2012: Fitness/Health Update
So sorry I have not posted on here in forever but I am planning to more this week since it is Thanksgiving break. You can expect more posts coming up on how to stay fit through this week and on working out. So I have decided I don’t want to get to 105 pounds. I don’t want to get anything under 110 pounds, that is WAY below healthy and way too under. I want to maintain my weight so it...
Get Fit, Have Fun: School Sports
So recently my friend convinced me into joining the cross country team for our school! She talked about it before, but now all the sudden I started getting more info on it. I just joined 2 days ago, and I gotta say even though I am cursing under my breath through every run and work out, I am having tons of fun! Plus, I feel great afterwards despite being all tired and sweaty. I still could use...
July Cleanse: Update + more
So it is day 3 of my July cleanse! So far no junk food or added sugar things and I am feeling awesome! Just by eating healthy and controlling proportion size really can make a difference physically and mentally. I am making a lot more home made meals like wraps, veggie and chicken stir fry and so much more! If you want me to put down the recipes for them I would love to because they really do...
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Favorite Healthy Cooking Blogs
I absolutely love cooking and baking ever since I began when I was about 9 years old. Now I am 15 years old and a few months ago I decided to change my lifestyle into eating healthier. Which is working, but I wanted more variety and yummy, healthy desserts without feeling guilty. Which is when I turned to looking online for blogs with healthy recipes for cooking and baking and I just fell in love!...
At Home Workout Routine
There are some days where I just do not really feel like going to the gym, but that does not stop me from working out. My at home workout routine is pretty low key, I usually do it twice in a day, once in the morning and then in the evening. You can do this in your house or outside in your backyard. Here we go: Stretch for 1 minute Jog in place 5 minutes 20 lunges on each leg 30 squats 20...
Steps to Weightloss: Portion Control
So I thought I would start a little post series on the steps to weightloss, and have a tip for each post so ya. To start, one main thing that kind of is someones weakness for weightloss is portion control. Some people eat healthy and have healthy snacks but might have too much of it which may be the reason for a plateau or weight gain. So here are some tips on keeping your portions maintained: ...
Throughout the month of June, I have been noticing that my eating habits have kind of had their highs and lows. My little cousins have been over for 2 weeks and I have been teaching them how to bake and have been just giving in, I could not resist aha! Anyway, so that is why I have decided to try and eat healthy things mainly for the entire month of july, which will not only make me look good on...