April 2012
26 posts
Apr 19th
13,794 notes
Apr 18th
3,370 notes
April 15, 2012
Breakfast:  Egg Omelet with spinach, tomato, feta cheese, chives, and ham 170 calories   Chobani Plain Non-Fat Yogurt 100 calories   Bowl of raspberries & blueberries 147 calories   Lunch: Whole wheat sandwich bread with turkey, lettuce & tomato 230 calories  Oranges(3) 186 calories  Shrimp 84 calories  Dinner:  Grilled Salmon 280 calories  Steamed Vegetables 60 calories  TOTAL...
Apr 16th
Apr 16th
17,982 notes
Apr 16th
2,764 notes
Apr 16th
4,929 notes
April 13, 2012
Breakfast: Scrambled Eggs 190 calories - carbs 1  Traditional Honey Greek Yogurt 250 calories - carbs 22  Lunch: 100% Whole Wheat bread with tomato, lettuce, chicken salad & provalone 320 calories- carbs 60  Dinner:  Steamed Vegetables (carrots, broccoli, peas, corn) 60 calories - carbs 9  Vegetable Chicken Stir fry 200 calories - carbs 29  Old Fashioned Chicken Noodle Soup 100...
Apr 13th
Apr 10th
12,725 notes
Apr 9th
6,051 notes
April 9, 2012: Update
Hey everyone, I just wanted to a little update on my routine and everything. Well first news I guess is yesterday I binged! I felt full the whole day but kept eating so much, I felt horrible physically and mentally afterward. But anyway, I can’t do anything to change that so I changed my eating habits for today.  So today I drank 7 bottles of water… and I just weighed myself and it...
Apr 9th
Apr 8th
7,937 notes
Apr 8th
22,703 notes
Apr 7th
3,763 notes
April 6, 2012
Breakfast: Bowl of Mixed Fruits 120 calories - carbs unknown  Quaker Oats Lower Sugar Maple & Brown Sugar Oatmeal 120 calories - carbs 24  Yoplait Strawberry Light Yogurt 100 calories - carbs 19  Lunch:  Vegetable Chicken Stir Fry 200 calories - carbs 29  Nectarines 124 calories - carbs 30  Salad with Mixed Vegetables and Feta Cheese 120 calories - carbs unknown  Dinner: Roast...
Apr 6th
Apr 5th
25,857 notes
Apr 5th
816 notes
Apr 5th
13,007 notes
April 4, 2012
Breakfast:  Traditional Honey Greek Yogurt 250 calories- carbs 22.9 Blueberry Special K cereal 200 calories - carbs 46    Fiber One 90 Calorie Chewy Bar 90 calories - carbs 17 Lunch: Whole wheat sandwich bread with turkey, lettuce & tomato calories 230 - carbs 36  Caesar salad (no dressing) 30 calories - carbs 3  Dinner:  Vegetable Chicken Stir fry 200 calories - carbs 29  Mixed...
Apr 5th
Apr 4th
6,578 notes
Apr 4th
8,329 notes
April 3, 2012
Breakfast: Quaker Oats Lower Sugar Maple & Brown Sugar Oatmeal 120 calories - carbs 24 Yoplait Strawberry Light 100 calories - carbs 19  Fiber One 90 Calorie Chocolate Chewy Bar 90 calories - carbs 17  Lunch:  Salad with mixed vegetables & feta cheese 120 calories - carbs unknown  Nectarines 124 calories - carbs 30  Dinner:  Vegetable Chicken Stir fry 200 calories - carbs 29   ...
Apr 4th
Apr 1st
3,338 notes
Apr 1st
3,641 notes
Apr 1st
20,036 notes
Apr 1st
37,735 notes
April 1, 2012
Breakfast:  Blueberry Special K Cereal 200 calories - carbs 46 Strawberry Nutrigrain bar 65 calories - carbs 12  Yoplait Strawberry Light 100 calories - carbs 19  Lunch: Sara Lee Bagel 100% Whole Wheat with tomato, chicken salad, lettuce & provolone ≈ 320 calories - carbs 60  Salad with feta cheese & Italian dress 130 calories - carbs unknown  Dinner:  Grilled chicken calories...
Apr 1st