June 2012
20 posts
Favorite Healthy Cooking Blogs
I absolutely love cooking and baking ever since I began when I was about 9 years old. Now I am 15 years old and a few months ago I decided to change my lifestyle into eating healthier. Which is working, but I wanted more variety and yummy, healthy desserts without feeling guilty. Which is when I turned to looking online for blogs with healthy recipes for cooking and baking and I just fell in love!...
At Home Workout Routine
There are some days where I just do not really feel like going to the gym, but that does not stop me from working out. My at home workout routine is pretty low key, I usually do it twice in a day, once in the morning and then in the evening. You can do this in your house or outside in your backyard. Here we go:
Stretch for 1 minute
Jog in place 5 minutes
20 lunges on each leg
30 squats
20...
Steps to Weightloss: Portion Control
So I thought I would start a little post series on the steps to weightloss, and have a tip for each post so ya. To start, one main thing that kind of is someones weakness for weightloss is portion control. Some people eat healthy and have healthy snacks but might have too much of it which may be the reason for a plateau or weight gain. So here are some tips on keeping your portions maintained:
...
July Cleanse
Throughout the month of June, I have been noticing that my eating habits have kind of had their highs and lows. My little cousins have been over for 2 weeks and I have been teaching them how to bake and have been just giving in, I could not resist aha! Anyway, so that is why I have decided to try and eat healthy things mainly for the entire month of july, which will not only make me look good on...
All About Metabolism
With metabolism, everyone is different. Metabolism is generally what breaks down all the food. Some people have fast metabolism, which could mean that they could eat a whole cake and not gain a thing! But for others, they have slow which might make them gain more from eating the same cake. Metabolism can be a tricky thing, so here is how you can actually trick it or boost it with some foods. How...
June 10, 2012: My Progress
So I wanted to do a little post on my progress so far and how things are going.
I feel better then I ever have before! I have had a few days where I ate some things that are not the best for you, but it is good to treat yourself once in a while after a lot of hard work! I am still 108 pounds and I think my goal for loosing weight is over and I just want to be more fit and active which I am...
how to prepare before a workout
I do not think I will be doing the food journals anymore (maybe a bit) but I think I have got it all down on what I am eating and I would rather post about tips for working out and eating right and such! Anyway here is my first post on it.
Eat good carbs Before a workout it is good to eat some of the good carbohydrates to give you the energy to actually do the workout without wearing out as...
