keep calm & get fit


Hi! I am Hailey and I am 15 years young and 5'6 feet tall. On this blog I welcome you to come along with me through my fitness/weight loss journey. I am trying to focus more on fitness though. Before starting this blog I was the typical lazy binge all day teenager. Now, I am trying to change those horrible habits into having a healthy lifestyle. Through this blog, I also hope to help inspire & motivate people to exercise more and become more healthy. Like pretty much everyone, I have a story. Read about it here.

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At Home Workout Routine

There are some days where I just do not really feel like going to the gym, but that does not stop me from working out. My at home workout routine is pretty low key, I usually do it twice in a day, once in the morning and then in the evening. You can do this in your house or outside in your backyard. Here we go: 

  • Stretch for 1 minute
  • Jog in place 5 minutes
  • 20 lunges on each leg
  • 30 squats
  • 20 leg lifts on each leg
  • 20+ push ups
  • Plank 60+ seconds 
  • 50 crunches

So yeah, this really helps with getting toned and stuff. Each day as you get use to it you can add more to it. 

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