Here is a 5 week workout challenge from Seventeen magazine, when I saw it I had to make a page on it!
Here is the calendar which you need for the workout:
Next here are all the workouts that you need to do each day of the week:
(c) 2011 Seventeen Magazine. I am not responsible for any content or poor scanning or anything.
Disclaimer: I did not take these photos, they belong to original owner who took them from Seventeen magazine. I got the pictures from here.